Radish Microgreens

Radish microgreens are a nutritional powerhouse, packed with a variety of essential nutrients. Here’s what they typically contain:

Health Benefits:

• Vitamins: They are an excellent source of vitamins A, B, C, E, and K, which support immune function, skin health, and vision.
• Minerals: These microgreens provide minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc, all vital for bone health, oxygen transport, and overall cellular function.
• Antioxidants: High levels of antioxidants in radish microgreens can help reduce inflammation and protect against oxidative stress.
• Dietary Fiber: They are rich in dietary fiber, which is beneficial for digestive health.
• Protein: Radish microgreens also contain protein, making them a great addition to a balanced diet.

Taste Profile:  Radish microgreens taste like a peppery radish bulb. While their appearance might lead you to think they resemble leafy greens, their flavor is more akin to the radish itself rather than the leafy greens attached to mature radishes. These tiny greens offer a herb-like, nutty, peppery, or spicy flavor. Enjoy their bold taste in salads, sandwiches, and other dishes! 🌱🥗

Incorporating radish microgreens into your diet can contribute to a healthy, balanced intake of nutrients, while also adding a spicy kick to your meals. 🌱🥗